How to naturally cure Polycystic ovary syndrome (PCOS) with yoga

The Ultimate beginners guide for healing the PCOS (Polycystic ovary syndrome) with YOGA :

Disease name : 

Polycystic ovary syndrome (PCOS) aka (Stein-Leventhal Syndrome) and Hyperandrogenism

Name meaning : 

Polycystic means multiple cysts.

First Discovered On and By :

First discovered in 1935 ,By Stein and Leventhal

Definition : 

Its an Endocrine disorder with elevated Androgen's (male hormones) in females
Signs and Symptoms : irregular or no menstrual periods (Menstrual disorders), heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety skin.

Credits to Nucleus Medical Media

Signs and Symptoms of PCOS : 

• Irregular or no menstrual periods (Menstrual disorders)
• Heavy periods
• Excess body and facial hair
• Acne
• Pelvic pain
• Difficulty getting pregnant
• Patches of thick, darker, velvety skin.

Associated Disease : 

Obstructive sleep apnea, heart disease, mood disorders,type 2 diabetes, obesity, and endometrial cancer (Cancer of the uterine lining).

Causes for PCOS : 

Combination of genetic and environmental factors,Overweight,No physical activity.

Diagnosis methods : 

1. No ovulation (chronic an ovulation).
2. High androgen levels.
3. Ovarian cysts (by ultrasound).

Permanent Cure : 

Not available

PCOS Medicines : 

1. Birth control pills (Helps with period regularity,hair growth and acne)
2. Hypoglycemic agents (eg, metformin, insulin)
3. Anti-androgens
4. Selective estrogen receptor modulators (eg, clomiphene citrate).

Types of PCOS : 

1. Insulin-resistant (Most common type,less responsive to insulin and blood sugars become imbalanced).
2. Pill-induced
3. Inflammatory/Immune Related (due to chronic inflammation,immune Problems and autoimmune conditions are the major causes).
4. Environmental (Food allergies are the common cause).

Diagnosis methods : 

1. No ovulation (chronic an-ovulation).
2. High androgen levels.
3. Ovarian cysts (by ultrasound).

Disease with similar symptoms : 

1. High blood levels of prolactin.
2. Adrenal hyperplasia.
3. Hypothyroidism.

PCOS Vs PCOD Differences:

• Polycystic Ovary Disease (PCOD) is developed by hormonal imbalance,In PCOD the hormonal imbalance leads to storage of eggs in ovaries which leads to formation of cysts.
• Polycystic Ovary Syndrome (PCOS) is considered as an endocrine system disorder, and also in PCOS the androgen hormone is production is higher which interference with the eggs development ,and forms the cysts.

Statistics/Facts About PCOS: 

• PCOS Affected Asians are more likely to get hirsutism, than other ethnic backgrounds.
• PCOS are the common endocrine disorder affects globally 6% to 10% of women.
• Not all women with PCOS have cysts on their ovaries.
• PCOS Affected women have higher probability of having Anxiety and Depression.
• Women with PCOS Condition have more Testosterone than non affected women.
• PCOS affects the women's milk production,due to hormonal issues.
• Most women with the pcos are Obese, due to insulin resistance.

PCOS Evaluation Tests : 

• Lipid panel
• Glucose level
• Insulin level
• GnRH stimulation testing
• Androstenedione level
• FSH and LH levels 

Surgeries For PCOS (for restoring ovulation) : 

1. Laser drilling
2. Electrocautery
3. Multiple biopsy

Commonly affected age Groups : 

•       18 to 50 ages

Management of PCOS : 

• This health condition can be managed with Medications and Lifestyle (Exercise and Diet).

Diet for PCOS : 

• Low carbs Diet,Vegan based Diet (Organic green vegetables),high-fiber green vegetables Diet,Anti-inflammatory foods and herbs.

Foods to Avoid for PCOS :

•  Avoid too much Sugar content (also artificial sugars)
• Carbs foods
• Artificial sweetener contained foods
• Trans fat contained foods.

Physical/Appearance Changes : 

• Acne on face, chest, excessive body hair growth,obesity.

PCOS Complications : 

Atherosclerosis (clogged arteries),high blood pressure (hypertension),depression,sleep apnea.

PCOS and Pregnancy :

PCOS During pregnancy causes,

1. Premature birth
2. Gestational diabetes
3. High blood pressure
4. Miscarriage

If  PCOS is Untreated :

• Ovaries enlarges bigger with multiple small cyst-like structures.
• Then it affects menstrual cycle causing hormone imbalance.
• And also damages the overall health of the women.

Yoga poses for PCOS :

• Bharadvajasana (Bharadvaja’s Twist)
• Shalabhasana (The Locust Pose)
• Sarvangasana (Reverse Body Or Shoulder Stand Pose)
• Bhadrasana (Butterfly Pose)
• Naukasana (Boat Pose).

Ayurveda Herbs : 

• Varuna crataeva nurvala
• Ashwagandha (Withania Somnifera)
• Neem (Azadirachta Indica)
• Amalaki (Emblica Officinalis)

Best selling books on PCOS :

• The Pcos Workbook: Your Guide to Complete Physical and Emotional Health by Angela Grassi and Stephanie Mattei.
• PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome by Colette Harris.
• Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility by Marilyn Glenville,PCOS For Dummies by Gaynor Bussell and Sharon Perkins.

PCOS Awareness Month:

•  September

Importance of Yoga for the healing of Poly-cystic ovary syndrome :

• The yoga lifestyle is most beneficial for the improvement of the overall health factor of patients with Poly-cystic ovary syndrome.
• Why yoga is way more important than other treatment is because its not only beneficial for the welfare of physical health, but its also improves the Emotional health,Spiritual benefits and gives a overall holistic experience during the stressful and depressive conditions.
• Whatever treatment or therapy you are starting always have faith in the process, its the most important step in a successful recovery from the disease.
• You can learn PCOS yoga at home itself, but i prefer begin your yoga journey with expert yoga instructor will teach you with more experience and guidance.

Credits to StyleCraze

• You can start your classes with your family members,friends and life partner, to have a sense of support during your yoga sessions.
• The first and most important step for the healing of Poly-cystic ovary syndrome by yoga is believing you can make a change/difference from this health condition with positive mindset and determination.
• You can also see my blog post about the yoga cure for asthma and yoga for diabetes, to learn other cures and guide for natural healing with yoga.

A Beginner's Guide for learning about Natural Yoga cure for diabetes

Everything you need to know about the A to z of Diabetes Health Condition.

Disease name	Diabetes (Diabetes mellitus)
Name meaning	"diabetes" means "to pass through" was first used in 230 BCE by the Greek Apollonius of Memphis and “mellitus”,meaning “like honey”. (OR) Named by Greek physician (Aretus the Cappadocian) as "diabainein" meaning "a siphon" (tube used to convey liquid upwards).
Definition	Diabetes is a Metabolic disorder, which is High blood levels for longer period of time, because the pancreas is not producing enough insulin or the bodies cells not properly responding to Insulin.
Symptoms	High blood sugar level,frequent urination (polyuria),increased thirst (polydipsia),increased hunger (polyphagia).
Duration of disease	Lifetime Disease.
Diabetes Types	Type 1,Type 2 and Gestational diabetes,(Prediabetes) (Rare types : congenital diabetes and steroid diabetes)
Sub groups/Types	Sub Group/Type 1, severe autoimmune diabetes (SAID): It’s a form of type 1 diabetes and LADA, about 10 percent of those diagnosed. Sub Group/Type 2, severe insulin-deficient diabetes (SIDD): higher A1c results, moderate insulin resistance impaired insulin secretion, and the highest risk of retinopathy (eye disease). Sub Group/Type 3, severe insulin-resistant diabetes (SIRD): obese adults with severe insulin resistance, varying A1c levels, and the highest incidence of kidney disease. Sub Group/Type 4, mild obesity-related diabetes (MOD): obese children and teens with varying HbA1c levels. Sub Group/Type 5, mild age-related diabetes (MARD): the elderly, approximately 40 percent of those diagnosed.
Diagnosis methods	Fasting plasma glucose level,Plasma glucose,glucose tolerance test,Glycated hemoglobin.
Causes	Genetic defects,Exocrine pancreatic Affects, Endocrinopathies,Infections,Drugs, ,Poor life style,Poor diet habits,Less physically Active and Obese.
Diagnosis methods	Fasting plasma glucose level,Plasma glucose,glucose tolerance test,Glycated hemoglobin.
Normal Sugar levels Vs Diabetic Sugar levels	·       Normal Sugar Level - less than 100 mg/dL (Before eating or fasting anything for at least 8 hours),140 mg/dL (after eating 2 hours). ·       Diabetic sugar levels are without fasting 200 mg/dL and Fasting 100 to 125 mg/dL means you have pre-diabetes and If it's 126 mg/dL (7 mmol/L) or higher on two separate tests to know the type 1 (check for autoantibodies means type 1) or 2 of diabetes.
Diabetes leads to Other health problems	Cardiovascular disease, stroke,Nerve damage (neuropathy),Kidney damage (nephropathy),Alzheimer's disease,high blood pressure,high cholesterol,Chronic kidney disease, foot ulcers, and Eye damage (retinopathy).
Additional symptoms (its common for other health conditions also)	blurred vision, headache, fatigue, slow healing of cuts, and itchy skin.
preventive measures	Type 1 (not preventable). Type 2 (85–90% preventable by maintaining weight and healthy lifestyle).
Organs affected	Eyes, kidneys, and nerves
Permanent Cure	Not Available (can be only managed with Proper medications and lifestyle choices)
Each Type Definitions :	·       Type 1 (pancreas' failure to produce enough insulin due to loss of beta cells). ·       Type 2 (insulin resistance cell fails to produce insulin ). ·       Gestational diabetes (occurs in pregnant women)
Managing methods	Monitor your Blood glucose level,Do Exercise Regularly,Get eye check ups,Get feet checkup,proper diet,Exercise,healthy BMI (body-weight),avoid tobacco (quit smoking). ·       Type 1 - (controlled with insulin injections). ·       Type 2 - (proper medications). ·       Gestational diabetes - (resolves after the birth of the baby in pregnant women) ·       Prediabetes Is Reversible (use portable blood glucose meter to measure your blood sugar level)
Type 1 vs Type 2 Difference	Type 1 is autoimmune health condition,caused by body attacking its own pancreas with antibodies,its a genetic predisposition,It occurs suddenly,mostly among Children. Type 2 diabetes is also known as non-insulin-dependent diabetes,Type 2 is milder than Type 1 but its most common than Type 1,Type 2 causes health problems with kidneys,heart disease, nerves, and eyes,In Type 2 insulin is produced by pancreas but in small amount,It Gradually develops,mostly among Adults.
Diabetes medicines	For Type 2 –  Metformin (aka Glumetza, Glucophage) (used to control high blood sugar) (side effects are Nausea and diarrhea). Sulfonylureas (aka Diabinese, Tolinase, Glipizide) (Helps with insulin secretion) (side effects are low blood sugar and weight gain). Meglitinides (It works more like Sulfonylureas helps with insulin secretion,it acts faster within short duration (side effects are low blood sugar and Weight gain). Thiazolidinediones (Its works like metformin body tissues more sensitive to insulin) (Side effects are weight gain,heart failure and fractures). DPP-4 inhibitors (It used to reduce  blood sugar levels) GLP-1 receptor agonists (It slow digestion and help lower blood sugar levels) (Side effects are nausea and may develop pancreatitis). SGLT2 inhibitors (It prevents the kidneys from reabsorbing sugar into blood and sugar is excreted in the urine) (Side effects are yeast infections, urinary tract infections,increased urination and hypo-tension). Insulin therapy (Insulin shots for Type 2 diabetic people using injections) Before using any medications always consult with your Doctor to get a proper guidance and Dosage of medicine for your condition.
Diabetes Diet	Low carbohydrates Diet,Green organic,Vegetables,Nuts,Seeds,Beans, High fiber Diet,Vegan based diet.
Foods to avoid	Sugar (sugar added food products and Artificial sweeteners),Trans Fats,Fruit juice,Fast Food,Fried oily products,Processed foods.
Ayurveda Treatment (Ayurvedic name : Madhumeha)	Metabolic kalpha type of disorder cured by Panchakarma (Detoxification method). Don’t try any Ayurvedic medicine without consulting a expert Ayurveda Doctor,because the Dosage and medicine varies according to your individual health and body condition.
Ayurveda herbs	Fenugreek,Triphala,Neem Leaves,Amla (Emblica Officinalis),Tulsi (Holy Basil) Leaves,Cinnamon,Turmeric & Aloe Vera. Discuss with your healthcare professional before taking any of these herbs.
Exercise	Aerobic Exercise (walking/Jogging,Swimming,),Strength Training,yoga.
Yoga Poses for Diabetes	Dhanurasana (bow pose),Bhujangasana (cobra pose),Ardha-matsyendrasana (spinal twist),Paschimottanasana (seated forward bend),Pranayama (Breathing Exercise).
Facts/ Statistics	Type-2 diabetes (90% of cases) is more common than Type-1 diabetes. Diabetes was the 7th leading cause of death in the US. Diabetes is more common among African Americans, Hispanics, Native Americans, and Native Hawaiians than whites. Diabetes is the major cause for blindness in US (early detection can prevent 90 % of blindness cases). Men have higher risk of death by diabetes than women. CDC estimates between 2 to 10 percent of pregnancies in US are affected by gestational diabetes every year. Global Annual Death Count : 1.5–5.0 million per year.
Myths	Eating sugar causes diabetes (Eating sugar doesn't cause diabetes there are many lifestyle and hereditary factors). Thin people doesn't get type 2 diabetes (Even thin healthy people also have a 15% chance of getting diabetes).
If untreated	will lead to health conditions like diabetic ketoacidosis,hyperosmolar hyperglycemic state,even death.
Best selling books about diabetes	Think Like a pancreas by Gary Scheiner,Sugar Surfing by Stephen W. Ponder and Kevin L. McMahon,Dr. Bernstein’s Diabetes Solution by Richard K. Bernstein,The End of Diabetes by Joel Fuhrman.
Movies/Documentary for diabetes	That Sugar Film (2014),Super Size Me (2004),Fed Up (2014),Hungry for Change (2012).
Who are at Risk	Overweight (Above average BMI),From age 40 and above are higher probability of risk,Family history of Diabetes,Less physically Active.
Diseases with Similar Symptoms	Coeliac disease,Thyroid disease, Polycystic ovary syndrome,Diabetes insipidus,Necrobiosis lipoidica diabeticorum,Mastopathy.
Animals With Diabetes	Animals also get Diabetes, most common animals with Diabetes are cats and Dogs (There are number other animals also get Diabetes)
World Diabetes Day	14th November
To learn About Asthma visit	https://svargayoga.blogspot.com/2018/12/yoga-for-asthma.html

Best and Effective Yoga Poses (Asanas) for Diabetes :

1. Dhanurasana (bow pose)
2. Bhujangasana (cobra pose)
3. Ardha-matsyendrasana (spinal twist)
4. Paschimottanasana (seated forward bend pose)
5. Pranayama (Breathing Exercise).

1.Dhanurasana (bow pose) :

2.Bhujangasana (cobra pose) :

3.Ardha-matsyendrasana (spinal twist) :

4.Paschimottanasana (seated forward bend pose) :

5.Pranayama (Breathing Exercise) :

Image credit : Nick Youngson