What is Hoop yoga, How to shake and spin to win an awesome fit body

Hula Hoop spin exercise merge with yoga flow pose training to form Hula Hoop Yoga

Image credits to Kyle Nishioka Flickr

History of Hula hoop Training :

• According to historians ancient Egyptian used the hoop , where their children's used hoop like circled objects to play with.
• The Greeks used Hoops as prop for exercise and fitness.
• Hoops where popular in the England in the year 1800.
• The modern hula hoop was invented in the year 1958 by Arthur K. "Spud" Melin and Richard Knerr.

Video credits to Wanderlust youtube channel

What is Hoop Yoga ?

• Hoop yoga is fitness yoga movement , where the hula hoop circle shaped prop is used along with the yoga moves to create a fitness routine with shaking and stretching involved.
• Combining the Hula hoop with your yoga flow can increase the difficultly of the practice along with the benefits and intensity of the workout.
• Using these hoops during the training needs more concentration with balance and rotational torso to create a spinning movement to rotate the hoop.

Hula Hoop World Records :

• The longest Duration of recorded for continuous hula hoop spinning is done by "Aaron Hibbs" from Columbus, Ohio He did hoop spinning for 74 hours and 54 minutes between October 22, through 25, 2009.
• The World record for most number of hula hoops twirled at the same time is 160, by Marawa the amazing.

Video credits to sports day youtube channel 

• The largest hoop perfect twirled was 5.04 m in diameter, by Ashrita Furman from United States in September, 2010.
• 4,483 number of people swung hula hoops to dancing music for 7 minutes (Thammasat University stadium in Thailand).
• In the year 2000, Roman Schedler at 5th Saxonia Record Festival in Austria. spun a 53-pound tractor tyre for 71 seconds.

Creation of the Hoop yoga brand Hoop yogini :

• Jocelyn Gordon is the creator of the Hoop Yogini fitness brand and she has also founded another yoga brand of holistic exercise of Bhakti Boogie , both are registered trademarked brand owned by her.
• Jocelyn Gordon also trained and taught various workout forms of yoga,Dance and Massage forms.

Video credits to Movemint youtube channel

Various kinds of Hooping flow :

1. Hoop Dance
2. Hoop Yoga
3. Hoop Chi
4. Hoop Pilates 

Similar yoga trend to the Hoop yoga is hoop dance flow with the dance yoga asanas to create a fitness regime with more fun and enjoyable fitness dance poses combined with that of yoga poses.

Video credits to ABC News youtube channel

Benefits of Hoop Yoga Fitness :

• Builds core strength with better shape.
• Good cardio workout with cardiovascular benefits.
• Reduce stress and depression with mental strength.
• Improves the emotional abilities with relax and calm mood.
• Its much fun and enjoyable workout.
• Increase the flexibility and agility of body.
• Helps with the healthy weight loss.