Breath easy and breath freely the Natural yoga cure for Asthma

The Ultimate Guide To learn about Yoga cure For Asthma

Disease Name	Asthma
Name meaning	In Greek "Panting" (short breath)
Affected Organ	Airways of lungs (Get inflammation)
Duration	Long duration (even lifetime disease)
Types	Allergic asthma,Exercise-Induced Asthma,CoughVariant Asthma,Work-related asthma,Night time Asthma and Aspirin-induced asthma
Causes	Environmental and Genetic factors (even combination of both factors)
Environmental Factors	Air pollution and allergens
Symptoms of disease	Shortness of breath,chest tightness,coughing and wheezing
Symptoms triggers	Gets worse in Night and early morning due to temperature
Associated health conditions	GERD,Sleep apnea and Rhinosinusitis
Diagnosis	Based on Symptoms and Spirometry method
Managing (Short term) methods	metered-dose inhalers (MDIs)
Diet	Apples,Cantaloupe,Carrots,Garlic,Avocado,Flax Seeds and organic natural fruits and vegetables
Foods to Avoid	Avoid that triggers the asthma,Avoid preserved foods,Avoid Fast/junk foods,Excess salt,Eggs and peanut
Permanent cure	Not available
Alternate medicine	Yoga Therapy,Ayurveda,Acupuncture and Buteyko breathing technique
Yoga cures for Asthma	Pranayama Exercise (Breathing exercise) and yoga Ustrasana,Dhanurasana,Bhujangasana and  Chakrasana
Ayurveda (Sanskrit name)	Svasa Roga (Meaning - Svaga "breathing in and out" &Roga "Disease" )
Ayurveda Types of Asthma	maha svasa, urdhva svasa, chinna svasa, tamaka svasa and ksudra svasa
Ayurveda Treatment Method	Panchakarma (means Five Karma Detoxification method)
Ayurveda Diet Restriction	Avoid non-veg,Alcohol,Diary & excessive exercise
Ayurveda Diet plan	Consume diet according to Type of asthma          vata,pitta and Kapha (each type has its owndiet)
Ayurveda Herbs	Garlic,Ginger,Tulsi (Ocimum Sanctum)
Should Avoid	Smoking,Excess Alcohol
Control Measures	Avoid air polluted environment and triggering allergens
No of people affected globally	358 million (2015)
Deaths	397,100 (2015)
Similar diseases	Sinusitis,Chronic obstructive pulmonary disease (COPD),Bronchiectasis,Myocardial ischemia,GERD,Congestive heart failure,Pulmonary  aspergillosis and more
World Asthma Day	Tuesday, 7th May
To learn more	visit svargayoga.blogspot.com

What is Asthma ?

• Asthma is a Life time chronic illness that is formed in airways of lungs,due to the inflammation problem.

What are the symptoms of Asthma ?

• As mentioned above the symptoms of Asthma is Chest tightness,coughing,wheezing and breath shortness.

What are the factors that causes the Asthma disease ?

• The asthma is caused by environmental and genetic factors,some times combination of both can contributing in the formation of disease.
• Environmental factors that are causing the asthma disease are the Air pollution and allergens.

What are the diagnosis of Asthma disease ?

• The diagnosis methods used for verifying the asthma can differs according to the symptoms of patients and spirometry method.

Can Asthma be cured permanently ?

• The Answer is NO,most of the asthma are considered to be chronic conditions,which can be only managed of the symptoms and decrease the inflammation of lung airways from triggers and allergens.

What are the types of Asthma Health conditions ?

1. Allergic asthma
2. Exercise-Induced Asthma
3. Cough-Variant Asthma
4. Work-related asthma
5. Night time Asthma
6. Aspirin-induced asthma

What is the Ayurveda cure for Asthma ?

• In Sanskrit Language the Asthma is "Svasa Roga" Svasa - "breathing" and Roga - "Disease".
• According to Ancient Ayurveda Texts ,there are five types of Asthma,

1. maha svasa
2. urdhva svasa
3. chinna svasa
4. tamaka svasa
5. ksudra svasa

• In the Ayurveda the origin or cause starts from the stomach region,with the unbalancing of "Pitta" (Heat).
• And Kledaka Kapha,which moves to the Lungs, "Kapha" (Cold) the both cold and hot moves to lungs to create the mucus ,which slowly damage the airways causing the Asthma attacks.

What is the Ayurveda  Treatment method for healing Asthma ?

• Panchakarma is the Ayurveda treatment method used for curing the asthma,"Pancha" means Five and karma means fate/Action in Sanskrit Text.
• The Five Karmas of Panchakarma in Ayurveda are,

1. Vamana (Emesis)
2. Virechana (Purgation)
3. Niroohavasti (Decoction enema)
4. Nasya (Instillation of medicine through nostrils)
5. Anuvasanavasti (Oil enema)

What is the Ayurveda Diet plan for Asthma ?

• According to Ayurveda Diet plan for Asthma suggest that person should avoid all diary products like lassi,milk,cheese and yogurt.
• And also avoid eggs,cold drinks/products,Alcohol,non veg items like meat/fish,avoid  excess food intake,avoid over exercise,walking,any other excessive physical activity,sex and daytime sleeping.

Can Yoga cure asthma disease ?

• The answer is complicated,you cannot cure permanently but you can manage to control the symptoms of disease with certain yoga asanas.
• To reverse the symptoms of the asthma you have to perform yoga poses the shoulder opening and breathing exercise for ease the pain in the lungs.

1.Ustrasana (Camel yoga pose)
2.Dhanurasana (Bow yoga Pose)
3.Bhujangasana (Cobra yoga Pose)
4.Chakrasana  (Wheel yoga pose)
5.Pranayama (Breathing Exercise)

1.Ustrasana (Camel yoga pose)

2.Dhanurasana (Bow yoga Pose)

3.Bhujangasana (Cobra yoga Pose)

4.Chakrasana  (Wheel yoga pose)

5.Pranayama (Breathing Exercise)

Types of Pranayama breathing techniques :

1. Bahya Pranayama
2. Bhramari Pranayama
3. Udgit pranayama Anuloma
4. Viloma Pranayama Agnisar Kriya
5. Nadi Sodhana
6. Shitali Pranayama
7. Ujjayi Pranayama
8. Kapalabhati Pranayama
9. Digra Pranayama
10. Bhastrika Pranayama