Yoga Omm meets chocolate Yum for the chocolate yoga

Do you want to know the sweetest recipe for fitness success, its Chocolate yoga

What is chocolate Yoga ?

• Finally people got an excuse for eating chocolate without concerning about health, yep its true chocolate yoga is not a joke ,its a real thing.
• Now you tell anybody lecture you with health and fitness that "i am actually doing warm up for chocolate yoga session by eating chocolates"

• Chocolate yoga was founded by Alexandra Leikermoser, she is a also the founder of Yogagurl studio in toronto canada,
• According to Leikermoser "she was snacking raw chocolate in between the yoga class by sharing among the students, and she says Raw chocolates are healthy super-foods , because its made of natural cacao without any sugar and diary in it"

Video credits to watchmojo.com youtube channel

• Th chocolate company Love Cocoa joined hands with Guzel Mursalimova UK based yoga instructor ,to create a 90 minutes yoga session that combines relaxing meditation and restorative yoga with delicious healthy organic vegan chocolate.

Image credits to Matt Alexander/PA Wire Flickr

• In that yoga chocolate flow class,first you enjoy chocolate treats and then you will do  restorative yoga poses with important essential oils to create flexibility and calm the body.
• According to Guzel Mursalimova "There are many parallel relationship with yoga and chocolate they both enhance and elevates the mood of a person "

What are the Benefits of eating Chocolates ?

• Chocolates are considered to be Powerful Source of Antioxidants.
• Can Improve the Blood Flow and Lower Blood Pressure in body..
• Increases the HDL and Decrease LDL From Oxidation.
• Good for heart health and protect your heart from Heart Disease Risk.
• It Protect Your Skin From the Sun.
• Chocolates can even reduce the risk of cancer.
• Reduce the risk of diabetes from a person.
• Chocolate can strengthens your brain power and make you smart.
• It can increase life expectancy of a person.
• Improves the memory power with significant boost.
• Uplift your mood to more happy state.
• Chocolates have the ability to lower the bad cholesterol levels.
• Its the most nutritious healthy super food out there.
• Increase the production of endorphins in your body.

Scientific Research on Chocolate :

• According to a study on cocoa extracts shows that the chocolate main ingredient cocoa are high in flavanols ,which helps in the improvement of cognitive functions,but flavanols get decreased with addition to milk,sugar and eggs with it.
• A study on chocolate shows that it can prevent blood clots,so that the chocolate have the ability to reduce the risk of heart attacks.
• In a 2008 study shows that eating chocolates can decrease the body inflammation inducing proteins. 
• In a london study on chocolate suggest that the high flavanols eaten women can even withstand double the level of UV light on the skin without skin damage.
• In a british Study found that flavanols helps people with mental maths problems better.
• University of Swinburne in Australia found that cocoa polyphenols in chocolate can even make your mood more calmer and happier than before.