Svarga yoga: Club Bells are the new yoga prop to conquer your Yoga flow training

Club bell Yoga for Bad Ass yogi's fight to fit training exercise fusion

Photo credits to savatgy.com

Club bell yoga is Strength training and Yoga flow fusion by using Club bells as innovative prop to combine two forms into one training regime.
In club bell yoga class you will be learning traditional yoga class with 12 inch club bells weighed about 3 to 5 pounds.
According to the founder of Club bell yoga methods their yoga is for all level from beginners to advanced with no restrictions.
And also if you are experienced yoga person ,then you can even do home based club bell training as well.

Video credits to Scott Sonnon

Summer Huntington is the chief yoga instructor at Rmax International,she co-founded club bell yoga in 2011 with Rmax International's Ceo "Scott Sonnon".
Her main motive in creating this new fusion method to combine both the strength training as well as traditional yoga practise into a single form of workout.
She even conducts certification seminars for personal trainers and yoga teachers in Club-bell Yoga method.
She has studied and completed her Basic degree and Master degree in Kinesiology.
The club bells used by Summer Huntington's club bell yoga is modelled shape after ancient Indian clubs and gadas (Ancient Indian warrior training weapons).

Gain overall body strength,stamina and Endurance.
Boost the performance factor of sports athletes,wrestlers and professional fitness instructors.
Better strength gainer for the upper body with arm workout and shoulder power.
Enhance the Grip strength and mobility.
Best resistance training prop for boosting health.
Combines the flexibility factor without comprising strength.
Improves the agility and cardio ability.
Good for physical strength with mental strength.
Increase the Testosterone in men with hormone regulation.

Indian clubs are used in the 19th century resistance training equipment used for gaining strength as well as mobility.
Ancient Indian Clubs were weighed about 100 pounds.
Even though they are called the Indian clubs,they were originally came from the Persia called as meels or mils.
These clubs are used as exercise training equipment by wrestlers,soldiers and sports men to gain strength.

Video credits to Summer Huntington

The answer is yes as the founder of the club bell yoga claims, but before joining try to exercise with home DVD of their training regime.
You can also train using Kettle-bells for cores strength and body flexibility,both are similar strength training prop or equipment.

If you have any health issues in the past better consult with doctor before joining these kind of training workouts.
Have a proper a warm up before the workout session, so that you will be free from physical injuries.
Concentrate on your breathing while you are training with this yoga flow.
Don't over train and strain your body,over using is abusing remember that.
Take rest if needed in between the workout class to relax and happy.
Meditate after the completion of exercise to make the mental benefits.

Avoid these exercise if you have high blood pressure and physical injury.
If you are under age of 14 , you should train safely by joining basic low intensity class.
Any medical history has to consult with health professional before joining.