Jump higher to reach fitness peak with jumpga yoga exercise brand

Jump Training combined with Yoga Practice to Form the Jumpga

What is Jumpga ?

• Jumpga is yoga fusion workout brand created by NLP coach Wayne Lèal, some people may feel that this name itself felt too idiotic to start as a fitness movement.
• This yoga fitness brand involves a fusion of both yoga with Jumping exercise to create this unique trend of jumpga.
• And also the Aerial yoga flow is also a beneficial yoga form with high flying acrobatic movements are used during the yoga practice.

Video credits to Father fitness youtube channel

• NLP coach Wayne Lèal is also a trained yoga professional and Martial arts instructor , he combines the elements of these training methods to form a new form of fitness brand of jumpga.
• Similar to the jumpga you can also checkout the awesome posts on the Hula Hoop Yoga , where spinning action of hula hoop join forces with the clam stretching of traditional yoga.

• Jumpga is combination of yoga and plyometric exercise (Jump training) , so its most beneficial for Athletes professionals and sports training.
• This jump yoga workout method is more helpful for the body joints, during the trampoline jump session the joint on the body releases blood through every part of the body with better blood flow.

 

Things to Consider before joining Jumpga :

• The plyometric jumpga exercise invoves an increased risk of injury , due to the higher intensity of pressure caused during the workout session.
• So better have a professional health expert advise before choosing the jumpga training , because the doctors can analyse your current health condition with your previous fitness history and improvement of the training regime.

• Proper warm up session must be done , so that the prevention of physical injury can be avoided.
• Squat with at least 60 reps can be done as a effective warm up before the main plyometric workout to get your body ready for the intensity of the exercise.

• If you have health issue related to Heart condition,high cholesterol and high blood pressure better choose a low intensity workout routine.
• And also the diabetic condition and arthritics patients should have a expert health care opinion for safety precaution.

Benefits of Jumpga training method :

• Increases the athletic performance of body.
• Improves the flexibility and agility performance.
• Good for heart health.
• Tones the muscles in body and helps with weight loss.
• Gives better core strength.
• Boost the stamina,strength with enhanced endurance.
• It act as total body workout targeting each and every part of the body.

Scientific research on Jump training methods :

• In a recent study on Plyometric exercise vs resistance training suggest that the jump training methods have anaerobic training adaptations slightly better than the resistance training method.
• Another research shows that the plyometric jump exercise are exert a little less energy at your highest intensity.
• A study on jump exercise shows that the jump squats are most effective for the hip and knee joints at 42%.