Things to know before starting practise of Wall Yoga sequence class
Image credits to kristin wall flickr
What is Wall yoga ?
- The yoga wall practise is first used by the famous Yoga Instructor Yogi BKS Iyengar , he created the principle of alignment the wall is used as a Prop for the support and therapeutic purpose.
- The original yoga wall created by Iyengar is in the form of ropes attached to the wall.
- At the early 80's the wall yoga is further developed by Kedric Wolfe.
- In the yoga wall method the basic concept is wall is used as the main prop used to bear your whole body mass for performing various difficult and inversion poses with ease.
video credits to yoga upload youtube channel
what is rope wall yoga ?
- BKS Iyengar created the rope yoga method as therapeutic system for people who had health issues and body weakness with physical injuries.
- The rope wall yoga can increase the overall body awareness of the person performing the art with term proprioception (a higher state of body like the Sixth sense).
video credits to treeoflifeyoga youtube channel
How to do Wall yoga ?
- You can start the wall yoga with absolute beginner warm up yoga pose like the Legs up the wall pose aka Viparita Karani its similarly resembles the yoga asana "Salamba Sarvāngāsana"
- Viparita Karani asana is a restorative yoga pose used for rejuvenating both the mind and body.
- you can also try hoop yoga exercise to keep your body fit with awesome spinning moves.
Image credits to kellinahandbasket flickr
- The Benefits of this yoga asana is a great cool down pose which can reduce the signs of ageing with better blood to whole body.
- It is considered to be best relaxation pose for relieving mental and physical stress and strain.
- Just place your both feets in 90 degree upwards to the wall and breath deep and slow from your nose for minimum 5 minutes per day.
How to perform rope wall yoga ?
video credits to watchmojo.com youtube channel
- Before starting the rope wall yoga workout , the important step to start is to install the proper rope equipment and accessories arrangement to structure the room for rope yoga.
- similar jump training exercise are innovative way to do workout with fun.
Accessories required for Rope wall yoga :
- Yoga rope Swings
- Pelvic Swing Props
- wall mounting and wall fixing for rope swing
- Door fixing support for attachments
- Proper installation Manual
- Yoga blocks and belts
What are the Benefits of Wall yoga ?
- Good for whole body relaxation.
- It benefits people suffering for physical injuries.
- Helps people with major stress and strain to ease pain.
- Better therapeutic recovery exercise.
- It aids in health workout for senior citizens.
- Gives more comfort for beginners to do difficult inversion poses.
What are the Benefits of rope wall yoga ?
- Bears to whole body inverted gives better flow.
- Suspend the body with support to do hard poses.
- Can be helpful for chiropractic practise.
- Increase whole body strength,endurance and flexibility.
- Enhance the body immune system.
Who should avoid wall rope yoga practise ?
- If you have any serious medical conditions please consult your doctor or healthcare expert before starting the yoga wall rope training regime.
- Pregnant women should avoid these methods of inverted wall poses for medical complications.
- And children under age of 16 should avoid these yoga without any health recommendations
- Senior or aged people should consult their personal healthcare professionals before joining these classes.
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