Its time for yoga to satisfy all your senses with Chroma yoga method

See the lights,Hear the sound and Smell the aroma in the Air to experience Multi-sensory Chroma yoga.

What is Chroma Yoga ?

• Chroma yoga is new Fitness yoga brand studio , where yoga practising is structured with unique combination of light colour,Sound and pleasant smell to create a multi-sensory yoga experience.
• The Chroma yoga studio was started by Nina Ryner in Shoreditch, London.
• chroma yoga can be new innovative trend, unlike the animal trends like the Doga yoga and Kitty Yoga , where you do yoga with your favourite cute companions during the workout class. 

Video credits to WGSN youtube channel

What are the combination of Therapies used in Chroma Yoga ?

1.Sound Therapy or Music therapy
2.Light Therapy
3.Aromatherapy
4.Chromotherapy

1.Sound therapy :

• Sound therapy or Music therapy is a form of therapy , where is music is used to improve the health with both physical and mental benefits.
• Music therapists are helpful in improving health in various medical areas like the cognitive function,Brain motor skills, emotional mind development,social communication, sensory, social functioning skills, and overall quality of life.
• Music therapists use various methods to help heal people with stress problems and Alzheimer's disease.
• In Karaoke Yoga retreat classes the students are also advised to sing to express their emotions using music and song as outlet in yoga sessions.

Types of music therapy :

1. Receptive (listening to recorded or live music)
2. Active(music-making)

Methods used in music therapy :

1. group meetings
2. individual sessions

2.Light therapy :

• Light therapy or phototherapy is form of therapeutic healing method  , in which exposure to right precise wavelengths of light using the poly-chromatic polarised lighting, lasers,(LED) light emitting diodes, fluorescent light lamps, dichroic lamps or very bright, full-spectrum light.
• Light therapy are commonly used for the treatment of various skin disorders, mainly psoriasis, acne vulgaris, eczema and neonatal jaundice.

Types of Light therapy Methods :

1. Photodynamic therapy (Exposed to nontoxic light compounds)
2. Light boxes

3.Aromatherapy :

• Aromatherapy is form of alternate medicine , where plant materials and aromatic plant oils, like essential oils used to improve both the physical and mental well being.
• There are various cultures followed the Aromatherapy like the Indians,Chinese,Romans and Greeks.

Types of Aromatherapy methods:

1. Aerial diffusion (environmental fragrancing)
2. Direct inhalation
3. Topical methods (massage and baths)

4.Chromotherapy :

• Chromotherapy is an Alternative Medicine, Chromotherapists uses various coloured light to balance the human body Energy to heal the Physical,Mental,Emotional and spiritual needs.
• In the Ancient Indian Ayurveda Practise the body consist of Seven "Chakras" (Energy gates) with each individual coloured representation.

       Colours        Alleged function

1. Red          Grounding and Survival
2. Orange     Emotions, sexuality
3. Yellow      Power, ego
4. Green        Love, sense of responsibility
5. Blue          Physical and spiritual communication
6. Indigo       Forgiveness, compassion, understanding
7. Violet        Connection with universal energies, transmission of ideas and information

Benefits of chroma yoga Technique :

• Reduce Mental issues like Depression,Stress and Anxiety.
• Improves Emotional Intelligence and social skill.
• Decreases Physical as well as mental pain.
• Boost the Body Immune response.
• Helps with healthy weight loss and muscle tone.
• Aids in Common allergies,skin conditions and health issues.
• Improves circulation with better Digestion.
• Total body workout with flexibility and mobility.

Coloured Classes Offered by Chroma Yoga :

1. Red
2. Blue
3. Yellow
4. Orange
5. Pink
6. Super Pink
7. Chromatic
8. Ganz sound

Video credits to Trendstop youtube channel

• In the yoga trends on internet the nauli alien yoga is considered as weird and creepy by various people with this viral sensational yoga move.

About the Founder of Chroma Yoga Method :

Chroma yoga fitness is founded by Nina ryner, she has been around various creative industries.

She has graduated in film degree toured around the world as backing dancer,Art director for photo shoots and Ran a Fashion label. 

Scientific Research studies on Colour therapy and Light therapy :

• According to a research on Light therapy shows that LED (Light Emitting Diode) green light therapy has been found to help people suffering from severe migraines, and also the interesting part of this study is that the trial participants refused to return the lights after the research trial has ended.
• In a 2008 study suggest that the certain shades of light have more positive impact on Sleep disorders and post-traumatic stress disorder (PTSD).
• And also physical effects of Colour therapy can help stimulate certain areas of biochemical and hormonal processes in the body, which aids in the balance of entire functioning system.