Sunday, November 25, 2018

Walk in the path of Yoga, wearing High heels ? - crazy Stiletto yoga trend

High heel yoga trend and craziness is taken into whole new level


high heel yoga class

  • Yoga trend are becoming more crazier each and every day , but the stilettos high heel yoga trend has taken the craziness to whole new heights.
  • Women wears the high heels for the better outlook and body posture , but the beauty you have to pay the price having more leg issues and back pain problems.


yoga asanas for leg

  • Yamuna zake a fitness and body rolling Expert has built stiletto yoga.A Fitness program of yoga movements to help women wearing heels and struggling with leg and knee problems , due to the strain caused from wearing the high heels for a longer period of time.


Video credits to ABC News Youtube channel

  • According to the Yamuna zake by doing proper workout movement for legs the high heels cannot be issue for longer period of time without straining the muscles.
  • She also says by strengthening the leg muscles the posture of body alignment can be fixed with the correct arrangement .


yoga training for knees


  • Biomechanist and foot expert Katy Bowman says that the high heels are that much bad for women's body , its like smoking for your feet.
  • And also other health experts suggest that the high heels can cause damaging harmful effects like arthritis and nerve damage.


Video credits to blogilates youtube channel

  • Yamuna zake also offers a DVD Program for the yoga at home practice with the ball tool for arch raising exercise the leg muscles to strength for the high heels.
  • You can read about the inspirational yoga movement for amputees , which tells that the story of women who started her own movement to help her fellow amputees community,



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