High heel yoga trend and craziness is taken into whole new level
- Yoga trend are becoming more crazier each and every day , but the stilettos high heel yoga trend has taken the craziness to whole new heights.
- Women wears the high heels for the better outlook and body posture , but the beauty you have to pay the price having more leg issues and back pain problems.
- Yamuna zake a fitness and body rolling Expert has built stiletto yoga.A Fitness program of yoga movements to help women wearing heels and struggling with leg and knee problems , due to the strain caused from wearing the high heels for a longer period of time.
Video credits to ABC News Youtube channel
- According to the Yamuna zake by doing proper workout movement for legs the high heels cannot be issue for longer period of time without straining the muscles.
- She also says by strengthening the leg muscles the posture of body alignment can be fixed with the correct arrangement .
- Biomechanist and foot expert Katy Bowman says that the high heels are that much bad for women's body , its like smoking for your feet.
- And also other health experts suggest that the high heels can cause damaging harmful effects like arthritis and nerve damage.
Video credits to blogilates youtube channel
- Yamuna zake also offers a DVD Program for the yoga at home practice with the ball tool for arch raising exercise the leg muscles to strength for the high heels.
- You can read about the inspirational yoga movement for amputees , which tells that the story of women who started her own movement to help her fellow amputees community,
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