What is Buti yoga flow ?
- Buti yoga is a fitness brand of yoga, the word "Buti" is Marathi term meaning “cure to something hidden or kept secret,”.
- Buti yoga is fitness brand with combination of Traditional yoga moves,Tribal dance and Plyometric exercise (Jump training workouts).
- There are also similar yoga fusion flow like the Dance flow yoga, where the yoga moves are combined with various dance styles like bharathnatyam and hip-hop fusion yoga.
Who started the Buti yoga flow ?
Image credits to LAYoga
- Bizzie Gold is the founder who created the fitness brand of Buti yoga in the year 2012.
- She is one of the top Wellness expert and personal development professional , she has even coached many celebrities like Julia Roberts & Jennifer Love Hewitt.
Image credits to LAYoga
- Bizzie gold had started learning yoga in the year 2001, her background in yoga is in Anusara yoga style and been yoga teaching professional for 14 years now.
- She has been Diagnosed with health problems like Lupus,chronic disease and auto immune systemic disease, which made her determined to found the yoga as a cure to overcome all health issues.
Video credits to Steve TV Show youtube channel
How effective is buti yoga ?
- Buti yoga fitness centre is successfully running across the world , currently 1,300 teachers who certified by Buti yoga in 15 countries and 45 states.
- Spiral structure technique (SST) is the trademark specialised systematic program used by the Buti yoga team to tone the muscles and burn - sculpt your abs to great shape.
Video credits to BUTI youtube channel
- Buti yoga has said be especially good for women, it to unlock the "Shakti" energy or female magnetic energy says the buti yoga instructor Paige Welborn.
- This yoga workout also includes many cultural native dance moves like Native America's,African tribe to even Arabian Belly dancing.
- And also the Silent Disco yoga class are similar new trend of yoga that became more popular among westernised countries.
Health Benefits of Buti Yoga Flow class:
- Its a Good cardiovascular exercise, improves heart health.
- Buti yoga can sculpt and tone your muscle with high intensity SST Routine.
- Helps in weight loss.
- Gives you More Endurance,stamina and Energy.
- Reduce the stress and anxiety problems.
- Increase the Sex drive and fertility.
- Gives emotional support and improves mental strength.
- Easier and fun to perform dance moves.
- Burn more fat and get ripped abs.
- Develops flexibility and agility with tribal dance flow.
Is buti yoga flow for beginners ?
- Yes , beginners can try the buti yoga, but if you have any doubt about the level and toughness or intensity of training you can try their free 1 week trial for beginners workout.
- You can also try there workout session via DVD programs at home which the DVD programs have been featured in various major platforms such as Shape,Cosmopolitan and also there self magazine.
How many calories can be burned with buti yoga ?
Image credits to Maggi Bautista from flickr
Click here to see more Buti yoga fitness weight loss Before and After transformations
Buti yoga flow session you burn more or less around 500 - 900 calories within a Hour of workout.
This yoga practice is considered more of yoga combined form dance than a formal traditional yoga session, it gives results because of the intense workout moves and fast pacing energetic approach.
Scientific Research on Dance and Fitness :
- According to Bristal Assisted Living Center study shows the impact of Dance therapy in Alzheimer’s Disease patients.They suggest the Dance involves visual,hearing and motor skill with emotional involvement in the dance movement that can be help for Alzheimer’s Disease patients to remember and train to dance for health.
- Dance Movement Psychotherapy (DMP) can be more beneficial for patients in mental health issues from common stress,anxiety,depression to major chronic health conditions.
- A research on DMP Suggest it can be able to improve the overall well being of a person with the help dance workouts.
- Another study on DMP suggest that in increase the well being of mood,body image issues and decrease the level of depression.
Video credits to yogiapproved.com youtube channel
- Buti yoga has also facing many remarks and backlash from other traditional yoga groups that its not true yoga for self awareness and yogi way of teaching.
- But founder bizzie gold states that we follow are own way teaching and produce a unique way to awakening the feminine energy to show results for our believers.
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