Punch for Peace new trend of Boxing meet yoga to form Boxing Yoga

Fight to bring peace with Boxing Yoga class for kick-ass yogi's

What is boxing yoga ?

• As the name implies the Boxing yoga is fusion between both the boxing workout training and yoga stretching class.
• This innovative fusion between both the boxing and traditional yoga practice is created by Total Boxer founder Matt Garcia and contemporary dancer Kajza , its collaboration of group of people with  boxers, yogis (yoga teachers), martial artists(Fighters),professional dancers and physiotherapists.
• You can also learn about the Acrobatic Yoga retreat (Acro Yoga) from the older post with brief explanation of the training method .

• This Boxing yoga brand is founded Matt Garcia and  Kajza in year 2011 on London.
• This boxing yoga has certified professional coaches in more than 24 countries, the online BoxingYoga™ Teacher Training session course is the most efficient way to become a BoxingYoga™ teaching Coach.

Video credits to Tech insider youtube channel

• In this fitness brand for boxers you can learn professional teacher training course for becoming a certified trainer with the vast knowledge and resource materials as they calls theBoxingYoga™ Education, or BYED.
• Boxing yoga practice is a intense workout session and little challenging initially like the Aerial yoga practice.

 Video credits to BoxingYoga™ youtube channel

What are the things you learn in Boxing Yoga Education ?

• You learn about the basics boxing yoga class with the in depth teaching of class workout structures,Training transitions and important postures with anatomical illustrations.
• Then you will learn more about the effective uses of boxing yoga training and uses with the real time applicable with professional boxing practice.

• You will also learn about the philosophical elements of boxing and yoga connection as well as the theoretical teaching methods of boxing.
• They will teach you the importance and unique approach of fusion in boxing with yoga that compliment physical as well as mental (psychological) benefits of training.
• If you want something gentle and simple for absolute beginner yoga style then try Chair yoga Therapy , which is mostly practised by seniors and people with health issues.

Video credits to Sweatybetty youtube channel

• The efficient professional training coaches in Boxing yoga will help you with the safe training regime and motivates students to learn about the variations of the methods of practice.
• Boxing Yoga team also offers a Extensive Training Package , where you learn wide range of training guide or materials to advanced level of coaching.

Can beginners join the Boxing Yoga training ?

• The answer is YES , you can join if you can don't know anything about boxing or new to the community of boxing sport.
• Boxing coach will teach you the very basic class with simple and fun way to learn the
• Adopt the basic Boxing stance
• How to use the footwork for boxing
• The basic four important punches including the jab, cross, hook and uppercut
• Defensive boxing work like the parries, blocks, slips and rolls
• And how form the combination of punches with foot work.

Health and Training Benefits of Boxing Yoga :

• Help for boxing professional like coaches,athletes and sports.
•  Enhance cardiovascular health.
• Burn more calories , good for weight loss.
• Gives better body and Mind co ordination.
• Improves the mental health by decreasing stress and anxiety.
• Increases the total body strength and endurance.
• Good for flexibility,mobility and agility of body.
• Makes you focus with better concentration.
• Self confidence and self esteem are dramatically increased.
• Tones your muscles and sculpt your abs with best shape.
• Bone strength will be improved.

Scientific Research on Boxing and Yoga :

• According a Research on Boxing can Burn up to 800 calories within a hour of training.Which is highest amount of calories spent compared with any other sports.
• A professional physical therapist (Patricia Wessels) in Mind Body Physical Therapy & Wellness Center Inc says that boxing is a sport of focus which makes different part of brain to work together to respond for boxing training that can help the patients with Parkinson disease to manage the symptoms. 
• Another scientific study on Boxing shows that the training can actually decrease the stress level and improves the mood of the fighter, when punching the bag the brain produce endorphins that makes the person feel good and happy.
• some content in this post are owned and trademarked by the Boxing Yoga brand, if given proper notice the content will be removed within 24 hours thank you.