Cold yoga has became the Hottest yoga viral trend in the internet

Hot yoga met its Rival yoga trend of Cold yoga

What is Cold Yoga exactly ?

• You may heard about the famous Hot Yoga brand, now it has met its match of Cold yoga.
• I know what you think when you hear the words Cold yoga, that exactly what it mean "Doing yoga in cold temperature"
• The hot yoga form like the Bikram brand promotes that the doing yoga in the Hot temperature can increase the body heat to improve the blood flow all around the body to sweat out all the impurities and detoxify the body from harmful toxins.
• You can also learn about the weight loss using yoga from my previous post.

Scientific Research on Cold Temperature and Human Body:

• A scientific study indicates that the people sleeping in 75 degree Fahrenheit to 66  degree Fahrenheit had increased energy expenditure of 11%.
• According to The Ohio State University Wexner Medical Center's Kristin Stanford, PhD said that when your body is in cold , it constantly tries to back to your normal body temperature.
• And another study done on Marathon runners states that the increased body temperature from 41 degree Fahrenheit to 77 degree Fahrenheit performs gradually slower during the raise in temperature.
• A study shows that cold temperature changes the Body white unhealthy fat into heat producing Beige fat.
• Read about the motivational 99 years old Indian yoga teacher to get inspired about the yogic life and get to know her untold yoga secrets.

Benefits of Cold yoga :

• Increase the Body metabolism
• Improves the quality of your sleep
• It Burns more calories than normal temperature
• Strengthens your heart health
• Boost your immune power
• Improves your respiratory systems
• Gives you a Increase of Vitamin D

Things to Remember before performing Cold Yoga :

• Remember to wear appropriate clothes (Attires), something warm and comfortable.
• Cold temperature can be intense for some people , due to the increased metabolism that will result in quick digestion.
• Try to use Laughter yoga technique before yoga session to relax and uplift the mood. 
• Take breaks in between the yoga session if you need them, don't push your body too hard.
• Always consult your doctor before choosing cold yoga, if you have any health condition involving lung problems,diabetes,heart conditions or any other health issues.
• Try to do yoga in an empty stomach on early morning.
• If you are too hungry eat moderately without too much heavy foods before practice.
• Have a yoga partner if it helps for your routine and support.