Is chair yoga good for you , how effective is chair yoga - 2019 guide

     Ultimate Guide to learn about the secrets of Chair Yoga

What is chair yoga ?

Chair yoga is more gentle form of yoga, as the name denotes the main yoga prop used in this yoga is chair.
This gentle form of chair yoga is mostly used for therapeutic purpose for seniors and people with health issues.
It can be also followed beginners to ease into the yoga practice without getting into hard poses .
Chair yoga is comparatively most easier form of yoga to follow for even ultimate beginners and will not cause not major physical injuries.

                                         Video credits to BrettLarkinYoga Youtube channel

• Chair yoga is much easier to practice when compared with the advanced yoga practice methods like the Acro yoga (Acrobatic yoga) and the Aerial yoga (also known as the Anti-gravity yoga).
• Because of the chair yoga is most gentle form its not that effective for Weight loss, you can try other tough yoga styles like Hatha and vinyasa yoga forms.

Health Benefits of Chair Yoga :

                                                           Image credits to Flickr

• Improves body Flexibility
• Decreases stress and anxiety
• Most easier yoga form even elders can try it
• Helps with inflammation health condition
• Even improves depressive mental condition
• Increases total body strength
• Aids with quality sleep by promoting mind health

                                       Video credits to Yoga With Adriene youtube channel

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