what is stand up paddle board yoga - SUP yoga 101 Beginners guide

Learn about SUP Yoga flow class sequence for Beginners

Image credits to globosurfer

what is stand up paddle board yoga aka SUP Yoga ?

• The yoga community is growing in a rapid faster , which gave rise to many trends like horse yoga trend, doing yoga pose on Horse.
• Some people say it gave a sense of bonding with the nature, but others feel the western culture is making the traditional yoga into a money making silly trends.
• stand up paddle board yoga (Sup Yoga) is form of yoga trend , where the yoga is done on a paddle board.
• This SUP yoga is sports based with the combination of Yoga styles like the Hatha or Vinyasa.

Video Credits to 9 News Perth youtube channel

• This paddle board yoga flow is basically done on bay,Lake or slow river for the correct and comfortable floating steadiness of the Paddle board.
• This SUP yoga is said to be originated in Hawaii in 1940's.
• Paddle board yoga is became popular among International community of paddle sports and orange bowl paddle championship, Wanderlust Festivals.

Video credits to WTHR youtube channel

how to do yoga on a paddle board sup yoga flow ?

Video credits to Dashama youtube channel

• To start doing the paddle board yoga flow with simple and basic poses to get better idea of oscillation of paddle board.

Image credits to SURFit from flickr

• Get the right peaceful and calm mindset before the practice is must to do a great yoga session.

• Do standing tree pose , which is difficult to balance even in the floor , it becomes even difficult in paddle board.

• Try to practice Lizard pose with concentration and balance to get better focus in training of sup yoga session class.

• Wheel poses in the paddle board can be tricky for newbies , but with continuous practice and learn this advanced pose with precision.

• Crow poses are most difficult for the steady floor itself, and combine that poses in a oscillation in the paddle board makes it even harder to perform.

• Performing upside down inverted moves can be only be done by professional experienced master level yoga practitioners.

• Downward Dog yoga pose is the best and all level compatible people's pose perform this move as often as possible .

Video credits to standuppaddlingtv youtube channel

You can also check out my post about Dance yoga flow workout to enjoy to your favourite yoga session dancing with your friends and family in this trend.