Let you Anger,Sadness,Aggression and Negativity out with Tantrum Yoga
What is Tantrum Yoga ?
- Tantrum yoga is a yoga technique created by Hemalayaa (Hema) Behl .
- Tantrum yoga is yoga brand just similar to that of the laughter yoga training, in laughter yoga you just different variation of laughing methods to forcefully bring the laugh with group of people.
- In Tantrum yoga you just mimic the anger,temper,aggressive behaviour of child by expressing childish inner emotions into flow of movements.
Video credits to Good Mythical Morning youtube channel
- In the tantrum yoga allows the students to express their inner most feeling of negative repressed feeling by stomp their feet,yell,shout and cry to do a Tantrum like a child.
- The tantrum is believed to be a therapeutic outlet to the inner most suppressed feeling of anger and temper which is released through the expression of yelling and shouting with the flow of yoga.
About of the Creator or Founder of Tantrum Yoga :
- Hemalayaa (Hema) is the founder of the tantrum yoga technique, she is from the home of yoga India.
- She is Fitness and wellness expert , her speciality is the fusion of dance with the traditional yoga.
- She had studied under Jeffrey Armstrong (Philosophy of Yoga) and she is also a great dancer in various styles like bhangra, bollywood and classical.
- She combines her dance background with the yoga session to create a fusion classes like the Bollywood Vinyasa and Sacred Dance and Yoga.
Video credits to Yoga on Gaia youtube channel
- She had done many yoga wellness workshops under the HEMA Wellness Program.
- Hemalayaa has appeared in various platforms like The New York Times, the May 2009 cover of Yoga Journal Magazine,LA Yoga, Yogi Times, Fit Yoga,Ellen show and Today's show.
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