Men stop lifting and start Stretching with new yoga community for men Broga Yoga.
What is Broga Yoga ?
- The name "Broga" is small town in Semenyih, Hulu Langat District, Selangor, Malaysia. But we are not going read about that town area.We are going to learn about the Broga yoga - a yoga fitness brand exclusively for Men.
- The yoga community is flooding with some many ridiculous trends (trust me i know all the trends , because i covered most of the topic in this blog).
This broga yoga will take the craziness to a whole new level (opinion of some), concept of broga is simple as that the yoga practice is usually dominated by women, so this fitness brand of broga is exclusively for the needs and built of men physical attribute , because men are basically less flexible than women.
Video credits for The List Show TV youtube channel
- Some people may think , why are you posting about these ridiculous trends and waste your time. My answer is i just post these trends not to promote these yoga , instead i just want to cover all the yoga trend topics all around the world to my blog readers that's all.
- Similar yoga fitness brand of Buti Yoga fitness brand is about the yoga Method , which is especially designed for the Feminine energy and female physical benefits.
Who started the Broga Yoga Fitness brand ?
- Broga fitness gym is a Trademarked name brand , which is specially for men, but women are also allowed for the practice.
- Th Created and co-founder of Broga fitness brand is by yoga instructor from Massachusetts "Robert Sidoti" with Adam O'Neill (a business man) in the year 2009.
- The major aspect of the Broga class is ab exercise,Yoga poses combines with Cardio vascular workout.
Broga yoga Online Coaching Program :
- According to Broga fitness workout gym , they offer beginner as well as intermittent yoga students new yoga workout experience via online coaching, where a number of yoga instructors from broga studio offers personalised yoga online coaching for students.
- You can also read about the Boxing Yoga Class , which is practiced by boxing professional as well as fitness enthusiast.
Benefits of Broga Yoga workout Classes :
- Gain overall upper body and lower body strength
- Reduce stress,anxiety and depression with relaxed calm mind.
- Increases the core strength with better ab shape.
- Get a sense of connection between the body and mind.
- Improves the flexibility of the body with great posture.
- Increase the level of testosterone hormone and good for sex life.
- Boost the total body immune response.
- Its a total body workout which regulates the blood flow to the whole body.
- Broga has cardiovascular benefits, its good for heart health.
- Improves your balance that makes you better focus and concentration in work.
Broga DVD Program for workout at home :
Video credits to Broga® Yoga youtube channel
- You can buy there Broga yoga DVD to Practice the workout at home itself. And also to use this as reference guide to learn the practice at home the features of DVD are
- Six 50 minutes workout routine over 2 discs
- Specific lower and upper body workouts
- Diet and Nutritional plan advise.
Scientific Research on Yoga and Men's Health :
- According to a statistics the number of yoga practitioners in united stated are 20.4 million, out of which only 18% of men are practising yoga.
- A research on blood pressure on yoga students suggest the effect of yoga practitioners have more positive when compared to the ordinary person.
- Another scientific study on heart health suggest that the yoga can contribute to healthy heart condition.
- In a 2010 study suggest that the yoga in men increase the sexual energy due to the concentrated breathing practised in yoga.
- A study on lower back pain suggest the yoga training by men can be a major relief for chronic back issues.
- The overall physical and mental health of a person who do yoga can be improved with the decrease in the stress,anxiety and depression , according to a study in mental health.
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