What is salt yoga, How to perform Salt yoga safely

Untold Secrets of New Trend Salt Yoga

Video Credits to Breathe Salt Rooms youtube channel

What is Salt Yoga ?

• If you hear about salt your mind will automatically relate to food substance, but this new Salt yoga trend is about purify your body and mind with the help of salt.
• As everyone know salt has many medicinal properties but too much salt can also cause various harmful health issues.
• Salt can be antibacterial, anti-fungal, antiviral, and anti-inflammatory beneficial properties.
• You can also read about my awesome post on World's Oldest Yoga teacher

• Scientist found a way to use for medicinal property of salt in therapeutic system known as the Halotherapy.
• Halotherapy, derived from the greek word alas meaning salt, but many doctors claims it lack evidence and studies to state the medicinal value.
• There various types of halotherapy

1. Saline solution inhalations
2.  Dry salt aerosol inhalations
3. Irrigation and lavage
4.  Saline and brine baths
5.  Taking the waters (crenotherapy)

Health Benefits of Salt yoga (halotherapy) :

Video Credits to Fox news youtube channel

• Cures common allergies and cold
• Detoxifying the lymphatic systems
• Heals skin various conditions
• Improves the quality of Sleep
• Good for lungs problems
• Its antibacterial, antiviral, antifungal, and anti-inflammatory

What is halotherapy ?

Its an alternative medicine , it involves breathing or inhaling salty air.

It has two methods

1. Dry method
2. Wet method 

Scientific research on halotherapy :

• According to research done in the year 2014 states that halotherapy can cause anti-inflammatory and anti-allergic responses in people with bronchial asthma or chronic bronchitis
• In the year 2007 a study states that people who have chronic obstructive pulmonary disease (COPD) had lesser symptoms and better improved quality of life after halotherapy.

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