What is Silent yoga, How to effectively practise silent yoga for beginners

Best Guide to Understand Silent Disco yoga practice

Video credits to Big Review TV Youtube channel

what is silent disco yoga ?

• Nowadays you can hear about a lots of yoga Trends like Acro yoga (in which you use more acrobatic yoga moves),Animal involved yoga trends like Cat yoga,Dog yoga,Bunny yoga,Goat yoga and even Alpaca yoga,  i think people became more bored of the classic methods of following yogic way of life, they are demanding more differences in their daily yoga routine.

• In this long list of trends comes the latest one Silent Disco Yoga, where you simply wear a headset to listen pop yoga music while practising yoga routine.
• In various studio silent Disco yoga is practised with the help of a separate sound system to play exclusive pop yoga music via headphones of each individual.

Yoga Connection with Silence:

• In the Hindu Religious philosophy the word "Mauna" means Silence,the practise of controlling the speech and remain silence is a essential in Hindu tradition.
• Bhagavad Gita - the holy book of Hinduism tells that the Silence (Mauna) is train your mind and just your mouth and speech.
• Mauna (Silence) is also a important form of "Tapas" (conscious austerity),  according of the hindu religious leader and great saint Swami Sivananda said that " Energy is wasted while taking and gossiping".

Yoga connection with the Music :

Nada yoga is a ancient Indian yogic healing system.The concept of "nada yoga" is basically the cosmos and all exist in the cosmos consist of sound vibration called "Nada".
Music holds more spiritual and holistic power to relax or even heal the listening minds.
Nada yoga consists to two separate categories :

1. Internal music "anahata"
2. External music  "ahata"

Internal music "anahata" :

• Anahata concept refers to internal music only that person can hear from the inner experience , its the sound vibration that you can hear with your inner self.
• So the Anahata music cannot be shared or heard with another person because its purely an inner experience, its considered sacred once reached will help the person will open the "chakras" and unite the cosmos (Divine).

External music "ahata" :

• Ahata concept of external music refers to the music that hear using your sensory organs in the form of the ears, where the mechanical vibrations in the air is converted into electrochemical and transformed in brain as sound sensation.
• It is "anahata chakra" considered to be the reception for the internal music.

                                          Video credits to Silent-Disco.it Youtube channel

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