Have a Magical yoga experience with Harry Potter yoga for Kids to enjoy

 Harry Potter yoga that attracted many kids with the spell to do yoga

What is harry Potter Yoga ?

Harry potter yoga is a harry potter themed yoga session started by the Certified yoga instructor Isabel Beltran and her sister Ximena Larkin in the year 2016.
Harry potter themed yoga classes became an instant hit , because of the popularity of the Harry potter book and movie fans.
Yoga participants where given a Magical wand as a prop to get the feel of witch power during the yoga session.

 Video credits to Cosmic kids yoga youtube channel

In the yoga with harry potter theme which involves a vinyasa 60 minutes session with harry potter phrased yoga moves.
During the final savasana pose , the harry potter tales are read to the kids as they meditate in peace.

Image credits to Circle Brewing Company FB Page

New Harry potter yoga class are started by fitness enthusiast and certified yoga instructor Siobhán Carroll in Dublin.
In England Yoga instructor and Potter head Suzi Fevens started her own harry potter yoga class in the woodville community.

Image credits to Circle Brewing Company FB Page

• At Emerson Park in San Luis Obispo in the SLO Yoga Center Ash Rexford started a free yoga event of harry potter yoga class in the park.
• Tara and Alaina from Pop Up Asana have organised a harry potter themed yoga for charity money raising for Sick Kids Foundation in Canada, Toronto.

 Video credits to blog TO youtube channel

Please support us by sharing this blog post with all your social site friends thank you.

What is Hoop yoga, How to shake and spin to win an awesome fit body

Hula Hoop spin exercise merge with yoga flow pose training to form Hula Hoop Yoga

Image credits to Kyle Nishioka Flickr

History of Hula hoop Training :

• According to historians ancient Egyptian used the hoop , where their children's used hoop like circled objects to play with.
• The Greeks used Hoops as prop for exercise and fitness.
• Hoops where popular in the England in the year 1800.
• The modern hula hoop was invented in the year 1958 by Arthur K. "Spud" Melin and Richard Knerr.

Video credits to Wanderlust youtube channel

What is Hoop Yoga ?

• Hoop yoga is fitness yoga movement , where the hula hoop circle shaped prop is used along with the yoga moves to create a fitness routine with shaking and stretching involved.
• Combining the Hula hoop with your yoga flow can increase the difficultly of the practice along with the benefits and intensity of the workout.
• Using these hoops during the training needs more concentration with balance and rotational torso to create a spinning movement to rotate the hoop.

Hula Hoop World Records :

• The longest Duration of recorded for continuous hula hoop spinning is done by "Aaron Hibbs" from Columbus, Ohio He did hoop spinning for 74 hours and 54 minutes between October 22, through 25, 2009.
• The World record for most number of hula hoops twirled at the same time is 160, by Marawa the amazing.

Video credits to sports day youtube channel 

• The largest hoop perfect twirled was 5.04 m in diameter, by Ashrita Furman from United States in September, 2010.
• 4,483 number of people swung hula hoops to dancing music for 7 minutes (Thammasat University stadium in Thailand).
• In the year 2000, Roman Schedler at 5th Saxonia Record Festival in Austria. spun a 53-pound tractor tyre for 71 seconds.

Creation of the Hoop yoga brand Hoop yogini :

• Jocelyn Gordon is the creator of the Hoop Yogini fitness brand and she has also founded another yoga brand of holistic exercise of Bhakti Boogie , both are registered trademarked brand owned by her.
• Jocelyn Gordon also trained and taught various workout forms of yoga,Dance and Massage forms.

Video credits to Movemint youtube channel

Various kinds of Hooping flow :

1. Hoop Dance
2. Hoop Yoga
3. Hoop Chi
4. Hoop Pilates 

Similar yoga trend to the Hoop yoga is hoop dance flow with the dance yoga asanas to create a fitness regime with more fun and enjoyable fitness dance poses combined with that of yoga poses.

Video credits to ABC News youtube channel

Benefits of Hoop Yoga Fitness :

• Builds core strength with better shape.
• Good cardio workout with cardiovascular benefits.
• Reduce stress and depression with mental strength.
• Improves the emotional abilities with relax and calm mood.
• Its much fun and enjoyable workout.
• Increase the flexibility and agility of body.
• Helps with the healthy weight loss.

Sing and stretch by combining yoga with karaoke to perform karaoke yoga 101

Get you yoga mat with mic in hand to start your karaoke yoga to tune your body.

• Karaoke yoga is a yoga trend based fitness brand developed by Jennifer Pastiloff a yoga teacher from Los Angeles.
• There are so many trends even i have hard time covering all the crazy trends in this blog, you can also see similar yoga trend like the Silent Disco yoga retreat , in which you wear headset to hear disco music to do yoga sessions with.

Video credits to Jennifer Pastiloff youtube channel

• This Karaoke yoga session is first performed in the luxury gym Equinox by Jennifer Pastiloff and group fellow yoga students.
• There are many traditional yoga teacher who opposes and outraged by these kinds of yoga trend , they are feeling that these trends are just creating new trends to make money out of yoga instead of teaching the true essence of yoga.

• This yoga session class completes or ends with singing by the yoga students to the television displayed with song lyrics.
• According to Pastiloff the song choice are usually tear-jeakers  to make the people feel more emotional and let all the emotions out during the karaoke sing session.
• So what your opinion about these weird yoga trends, let me know in the comment section, and share this blog with your friends to support our works thank you.

Scientific Study suggest Vegan products can decrease the meat demand by 1900%

Studies shows that Increasing production of Plant based diet will decrease the Meat demand

• According to a Study on food diets shows that the Plant based vegan diet can be able feed 1900% more population than the Animal based food Products like meat and Eggs.
• Another Research shows that the meat free food products with vegan ingredients are having doubled the consumer market sale than the meat products.
• This research studies the data between the years 2014-2017 ,in the year 2014 meat free products market value is 28% which is increased to the market value of 52 % in the year 2017.

Vegan plant based diet can be effective for controlling Diabetes :

• According to Research by the International Diabetes Federation concluded that the plant based diet are the most effective way to control diabetes and having many health benefits both physical as well as mental benefits compared to the meat based diets.
• International Diabetes Federation Estimates in the year 2040 the number of people having diabetes will be reaching the amount of 643 million almost 15% of death around the world is caused by diabetes.

Walk in the path of Yoga, wearing High heels ? - crazy Stiletto yoga trend

High heel yoga trend and craziness is taken into whole new level

• Yoga trend are becoming more crazier each and every day , but the stilettos high heel yoga trend has taken the craziness to whole new heights.
• Women wears the high heels for the better outlook and body posture , but the beauty you have to pay the price having more leg issues and back pain problems.

• Yamuna zake a fitness and body rolling Expert has built stiletto yoga.A Fitness program of yoga movements to help women wearing heels and struggling with leg and knee problems , due to the strain caused from wearing the high heels for a longer period of time.

Video credits to ABC News Youtube channel

• According to the Yamuna zake by doing proper workout movement for legs the high heels cannot be issue for longer period of time without straining the muscles.
• She also says by strengthening the leg muscles the posture of body alignment can be fixed with the correct arrangement .

• Biomechanist and foot expert Katy Bowman says that the high heels are that much bad for women's body , its like smoking for your feet.
• And also other health experts suggest that the high heels can cause damaging harmful effects like arthritis and nerve damage.

Video credits to blogilates youtube channel

• Yamuna zake also offers a DVD Program for the yoga at home practice with the ball tool for arch raising exercise the leg muscles to strength for the high heels.
• You can read about the inspirational yoga movement for amputees , which tells that the story of women who started her own movement to help her fellow amputees community,

Tantrum is not a bad thing with Tantrum Yoga release all your negative emotions out

Let you Anger,Sadness,Aggression and Negativity out with Tantrum Yoga

What is Tantrum Yoga ?

• Tantrum yoga is a yoga technique created by Hemalayaa (Hema) Behl .
• Tantrum yoga is yoga brand just similar to that of the laughter yoga training, in laughter yoga you just different variation of laughing methods to forcefully bring the laugh with group of people.
• In Tantrum yoga you just mimic the anger,temper,aggressive behaviour of child by expressing childish inner emotions into flow of movements.

Video credits to Good Mythical Morning youtube channel

• In the tantrum yoga allows the students to express their inner most feeling of negative repressed feeling by stomp their feet,yell,shout and cry to do a Tantrum like a child.

• The tantrum is believed to be a therapeutic outlet to the inner most suppressed feeling of anger and temper which is released through the expression of yelling and shouting with the flow of yoga.

About of the Creator or Founder of Tantrum Yoga :

• Hemalayaa (Hema) is the founder of the tantrum yoga technique, she is from the home of yoga India.
• She is Fitness and wellness expert , her speciality is the fusion of dance with the traditional yoga.
• She had studied under Jeffrey Armstrong (Philosophy of Yoga) and she is also a great dancer in various styles like bhangra, bollywood and classical.
• She combines her dance background with the yoga session to create a fusion classes like the Bollywood Vinyasa and Sacred Dance and Yoga.

Video credits to Yoga on Gaia youtube channel

• She had done many yoga wellness workshops under the HEMA Wellness Program.
• Hemalayaa  has appeared in various platforms like The New York Times, the May 2009 cover of Yoga Journal Magazine,LA Yoga, Yogi Times, Fit Yoga,Ellen show and Today's show.

Its time to do add some manly moves into yoga - Broga yoga for men

Men stop lifting and start Stretching with new yoga community for men Broga Yoga.

What is Broga Yoga ?

• The name "Broga" is small town in Semenyih, Hulu Langat District, Selangor, Malaysia. But we are not going read about that town area.We are going to learn about the Broga yoga - a yoga fitness brand exclusively for Men.
• The yoga community is flooding with some many ridiculous trends (trust me i know all the trends , because i covered most of the topic in this blog).

This broga yoga will take the craziness to a whole new level (opinion of some), concept of broga is simple as that the yoga practice is usually dominated by women, so this fitness brand of broga is exclusively for the needs and built of men physical attribute , because men are basically less flexible than women.

Video credits for The List Show TV youtube channel

• Some people may think , why are you posting about these ridiculous trends and waste your time. My answer is i just post these trends not to promote these yoga , instead i just want to cover all the yoga trend topics all around the world to my blog readers that's all.
• Similar yoga fitness brand of Buti Yoga fitness brand is about the yoga Method , which is especially designed for the Feminine energy and female physical benefits.

Who started the Broga Yoga Fitness brand ?

• Broga fitness gym is a Trademarked name brand , which is specially for men, but women are also allowed for the practice.
• Th Created and co-founder of Broga fitness brand is by yoga instructor from Massachusetts "Robert Sidoti" with Adam O'Neill (a business man) in the year 2009.
• The major aspect of the Broga class is ab exercise,Yoga poses combines with Cardio vascular workout.

Broga yoga Online Coaching Program :

• According to Broga fitness workout gym , they offer beginner as well as intermittent yoga students new yoga workout experience via online coaching, where a number of yoga instructors from broga studio offers personalised yoga online coaching for students.
• You can also read about the Boxing Yoga Class , which is practiced by boxing professional as well as fitness enthusiast. 

Benefits of Broga Yoga workout Classes :

• Gain overall upper body and lower body strength
• Reduce stress,anxiety and depression with relaxed calm mind.
• Increases the core strength with better ab shape.
• Get a sense of connection between the body and mind.
• Improves the flexibility of the body with great posture.
• Increase the level of testosterone hormone and good for sex life.
• Boost the total body immune response.
• Its a total body workout which regulates the blood flow to the whole body.
• Broga has cardiovascular benefits, its good for heart health.
• Improves your balance that makes you better focus and concentration in work.

Broga DVD Program for workout at home :

Video credits to Broga® Yoga youtube channel

• You can buy there Broga yoga DVD to Practice the workout at home itself. And also to use this as reference guide to learn the practice at home the features of DVD are
• Six 50 minutes workout routine over 2 discs
• Specific lower and upper body workouts
• Diet and Nutritional plan advise. 

Scientific Research on Yoga and Men's Health :

• According to a statistics the number of yoga practitioners in united stated are 20.4 million, out of which only 18% of men are practising yoga.
• A research on blood pressure on yoga students suggest the effect of yoga practitioners have more positive when compared to the ordinary person.
• Another scientific study on heart health suggest that the yoga can contribute to healthy heart condition.
• In a 2010 study suggest that the yoga in men increase the sexual energy due to the concentrated breathing practised in yoga.
• A study on lower back pain suggest the yoga training by men can be a major relief for chronic back issues.
• The overall physical and mental health of a person who do yoga can be improved with the decrease in the stress,anxiety and depression , according to a study in mental health.

what is stand up paddle board yoga - SUP yoga 101 Beginners guide

Learn about SUP Yoga flow class sequence for Beginners

Image credits to globosurfer

what is stand up paddle board yoga aka SUP Yoga ?

• The yoga community is growing in a rapid faster , which gave rise to many trends like horse yoga trend, doing yoga pose on Horse.
• Some people say it gave a sense of bonding with the nature, but others feel the western culture is making the traditional yoga into a money making silly trends.
• stand up paddle board yoga (Sup Yoga) is form of yoga trend , where the yoga is done on a paddle board.
• This SUP yoga is sports based with the combination of Yoga styles like the Hatha or Vinyasa.

Video Credits to 9 News Perth youtube channel

• This paddle board yoga flow is basically done on bay,Lake or slow river for the correct and comfortable floating steadiness of the Paddle board.
• This SUP yoga is said to be originated in Hawaii in 1940's.
• Paddle board yoga is became popular among International community of paddle sports and orange bowl paddle championship, Wanderlust Festivals.

Video credits to WTHR youtube channel

how to do yoga on a paddle board sup yoga flow ?

Video credits to Dashama youtube channel

• To start doing the paddle board yoga flow with simple and basic poses to get better idea of oscillation of paddle board.

Image credits to SURFit from flickr

• Get the right peaceful and calm mindset before the practice is must to do a great yoga session.

• Do standing tree pose , which is difficult to balance even in the floor , it becomes even difficult in paddle board.

• Try to practice Lizard pose with concentration and balance to get better focus in training of sup yoga session class.

• Wheel poses in the paddle board can be tricky for newbies , but with continuous practice and learn this advanced pose with precision.

• Crow poses are most difficult for the steady floor itself, and combine that poses in a oscillation in the paddle board makes it even harder to perform.

• Performing upside down inverted moves can be only be done by professional experienced master level yoga practitioners.

• Downward Dog yoga pose is the best and all level compatible people's pose perform this move as often as possible .

Video credits to standuppaddlingtv youtube channel

You can also check out my post about Dance yoga flow workout to enjoy to your favourite yoga session dancing with your friends and family in this trend. 

Punch for Peace new trend of Boxing meet yoga to form Boxing Yoga

Fight to bring peace with Boxing Yoga class for kick-ass yogi's

What is boxing yoga ?

• As the name implies the Boxing yoga is fusion between both the boxing workout training and yoga stretching class.
• This innovative fusion between both the boxing and traditional yoga practice is created by Total Boxer founder Matt Garcia and contemporary dancer Kajza , its collaboration of group of people with  boxers, yogis (yoga teachers), martial artists(Fighters),professional dancers and physiotherapists.
• You can also learn about the Acrobatic Yoga retreat (Acro Yoga) from the older post with brief explanation of the training method .

• This Boxing yoga brand is founded Matt Garcia and  Kajza in year 2011 on London.
• This boxing yoga has certified professional coaches in more than 24 countries, the online BoxingYoga™ Teacher Training session course is the most efficient way to become a BoxingYoga™ teaching Coach.

Video credits to Tech insider youtube channel

• In this fitness brand for boxers you can learn professional teacher training course for becoming a certified trainer with the vast knowledge and resource materials as they calls theBoxingYoga™ Education, or BYED.
• Boxing yoga practice is a intense workout session and little challenging initially like the Aerial yoga practice.

 Video credits to BoxingYoga™ youtube channel

What are the things you learn in Boxing Yoga Education ?

• You learn about the basics boxing yoga class with the in depth teaching of class workout structures,Training transitions and important postures with anatomical illustrations.
• Then you will learn more about the effective uses of boxing yoga training and uses with the real time applicable with professional boxing practice.

• You will also learn about the philosophical elements of boxing and yoga connection as well as the theoretical teaching methods of boxing.
• They will teach you the importance and unique approach of fusion in boxing with yoga that compliment physical as well as mental (psychological) benefits of training.
• If you want something gentle and simple for absolute beginner yoga style then try Chair yoga Therapy , which is mostly practised by seniors and people with health issues.

Video credits to Sweatybetty youtube channel

• The efficient professional training coaches in Boxing yoga will help you with the safe training regime and motivates students to learn about the variations of the methods of practice.
• Boxing Yoga team also offers a Extensive Training Package , where you learn wide range of training guide or materials to advanced level of coaching.

Can beginners join the Boxing Yoga training ?

• The answer is YES , you can join if you can don't know anything about boxing or new to the community of boxing sport.
• Boxing coach will teach you the very basic class with simple and fun way to learn the
• Adopt the basic Boxing stance
• How to use the footwork for boxing
• The basic four important punches including the jab, cross, hook and uppercut
• Defensive boxing work like the parries, blocks, slips and rolls
• And how form the combination of punches with foot work.

Health and Training Benefits of Boxing Yoga :

• Help for boxing professional like coaches,athletes and sports.
•  Enhance cardiovascular health.
• Burn more calories , good for weight loss.
• Gives better body and Mind co ordination.
• Improves the mental health by decreasing stress and anxiety.
• Increases the total body strength and endurance.
• Good for flexibility,mobility and agility of body.
• Makes you focus with better concentration.
• Self confidence and self esteem are dramatically increased.
• Tones your muscles and sculpt your abs with best shape.
• Bone strength will be improved.

Scientific Research on Boxing and Yoga :

• According a Research on Boxing can Burn up to 800 calories within a hour of training.Which is highest amount of calories spent compared with any other sports.
• A professional physical therapist (Patricia Wessels) in Mind Body Physical Therapy & Wellness Center Inc says that boxing is a sport of focus which makes different part of brain to work together to respond for boxing training that can help the patients with Parkinson disease to manage the symptoms. 
• Another scientific study on Boxing shows that the training can actually decrease the stress level and improves the mood of the fighter, when punching the bag the brain produce endorphins that makes the person feel good and happy.
• some content in this post are owned and trademarked by the Boxing Yoga brand, if given proper notice the content will be removed within 24 hours thank you.

Burn your Belly fat and build Abs with Buti Yoga dance flow session in 2019

Ultimate Beginners guide to effectively Learn Buti Yoga Flow workout

What is Buti yoga flow ?

• Buti yoga is a fitness brand of yoga, the word "Buti" is Marathi term meaning “cure to something hidden or kept secret,”.
• Buti yoga is fitness brand with combination of Traditional yoga moves,Tribal dance and Plyometric exercise (Jump training workouts).
• There are also similar yoga fusion flow like the Dance flow yoga, where the yoga moves are combined with various dance styles like bharathnatyam and hip-hop fusion yoga.

Who started the Buti yoga flow ?

Image credits to LAYoga

• Bizzie Gold is the founder who created the fitness brand of Buti yoga in the year 2012.
• She is one of the top Wellness expert and personal development professional , she has even coached many celebrities like Julia Roberts & Jennifer Love Hewitt.

Image credits to LAYoga

• Bizzie gold had started learning yoga in the year 2001, her background in yoga is in Anusara yoga style and been yoga teaching professional for 14 years now.
• She has been Diagnosed with health problems like Lupus,chronic disease and auto immune systemic disease, which made her determined to found the yoga as a cure to overcome all health issues.

Video credits to Steve TV Show youtube channel

How effective is buti yoga ?

• Buti yoga fitness centre is successfully running across the world , currently 1,300 teachers who certified by Buti yoga in 15 countries and 45 states.
• Spiral structure technique (SST) is the trademark specialised systematic program used by the Buti yoga team to tone the muscles and burn - sculpt your abs to great shape.

Video credits to BUTI youtube channel

• Buti yoga has said be especially good for women, it to unlock the "Shakti" energy or female magnetic energy says the buti yoga instructor Paige Welborn.
• This yoga workout also includes many cultural native dance moves like Native America's,African tribe to even Arabian Belly dancing.
• And also the Silent Disco yoga class are similar new trend of yoga that became more popular among westernised countries. 

Health Benefits of Buti Yoga Flow class:

• Its a Good cardiovascular exercise, improves heart health.
• Buti yoga can sculpt and tone your muscle with high intensity SST Routine.
• Helps in weight loss.
• Gives you More Endurance,stamina and Energy.
• Reduce the stress and anxiety problems.
• Increase the Sex drive and fertility.
• Gives emotional support and improves mental strength.
• Easier and fun to perform dance moves.
• Burn more fat and get ripped abs.
• Develops flexibility and agility with tribal dance flow.

Is buti yoga flow for beginners ?

•  Yes , beginners can try the buti yoga, but if you have any doubt about the level and toughness or intensity of training you can try their free 1 week trial for beginners workout.
• You can also try there workout session via DVD programs at home which the DVD programs have been featured in various major platforms such as Shape,Cosmopolitan and also there self magazine.

How many calories can be burned with buti yoga ?

Image credits to Maggi Bautista from flickr

Click here to see more Buti yoga fitness weight loss Before and After transformations

Buti yoga flow session you burn more or less around 500 - 900 calories within a Hour of workout.
This yoga practice is considered more of yoga combined form dance than a formal traditional yoga session, it gives results because of the intense workout moves and fast pacing energetic approach.

Scientific Research on Dance and Fitness :

• According to Bristal Assisted Living Center study shows the impact of Dance therapy in Alzheimer’s Disease patients.They suggest the Dance involves visual,hearing and motor skill with emotional involvement in the dance movement that can be help for Alzheimer’s Disease patients to remember and train to dance for health.
• Dance Movement Psychotherapy (DMP) can be more beneficial for patients in mental health issues from common stress,anxiety,depression to major chronic health conditions.
• A research on DMP Suggest it can be able to improve the overall well being of a person with the help dance workouts.
• Another study on DMP suggest that in increase the well being of mood,body image issues and decrease the level of depression.

Video credits to yogiapproved.com youtube channel

• Buti yoga has also facing many remarks and backlash from other traditional yoga groups that its not true yoga for self awareness and yogi way of teaching.
• But founder bizzie gold states that we follow are own way teaching and produce a unique way to awakening the feminine energy to show results for our believers. 

Dance your way to Healthy Lifestyle using Dance Yoga

what is yoga dance flow ? Ultimate Guide to learn about the untold secrets of Dance Yoga

what is yoga dance flow ?

• Hi friends , today we are going to see about a Dance yoga or yoga Dance. As the name implies Dance yoga is a art form of yoga style , where yoga is performed with the help of a Rhythmic Music plays at background of the yoga practice session.
• Dance yoga became a major sensation in the year 2007 and popularity grow across the America with Yoga festivals celebrated with joy.  

Video credits to Катерина Буйда FITOYOGA youtube channel

Origin of yoga dance Therapy :

• Soraya Franco is the yoga teacher who founded the Yoga dance therapy , she has been dancing for 20 years.
• She is professional Dance choreographer,ballet teacher,researcher, philosopher,Travelling Explorer of world cultures,Artist and more.

Video credits to Art of Living International Center youtube channel

• Soraya Franco's research was based on how yoga,dance and philosophy combined to form a Movement of spiritual awareness among human experience.
• Yoga dance therapy is consist of Kriyas (Cleaning or Purifying) pranayama (Breathing Exercise) and eye exercise with deep relaxing meditation.

• Yoga dance therapy gives a holistic experience to the yoga practise classes with self awareness that creates between the body and mind.
• This therapeutic yoga dance can awaken a spiritual connection with the sense of mental fulfilment among the yoga students. 

Hinduism and Ancient Indian History of Yoga Dance :

• According to Ancient Scriptures the God "Shiva" is considered to be Cosmic Dancing God.
• In above picture represents his nataraja relief form symbolic representation of Natya Shastra poses.
• This nataraja dance relief pose symbolise the "creation, destruction and all things in between". 
• In Hinduism every god has his (Tandana) and Her (Lasya) aspects of dance.
• And also there are 23 celestial beings called the "Apsaras" , who please god by dancing.

Natya Yoga or Bharatanatyam History of  Classical dance Form in India :

• Bharatanatyam also known as Sadir, is the oldest classical dance form originated in Tamil Nadu (a state in India).
• Mostly the Bharatanatyam dance art are practised by women with solo dance practice.
• Bharatanatyam was founded in the basis of the Sanskrit text by both Bharata Muni, Natya Shastra.
• This ancient Indian dance form consist of sign gestures and facial expression.
• This dance form can traced back before India's British invasion period , where Devadasi women performs dance of God in temple. 

  Various different types of Fitness dancing flow forms :

1. Pole Dancing Fitness Workout
2. Burlesque Dancing exercise
3. Hula hoop Dancing Exercise
4. Yoga Dance fitness flow
5. Go - go Dancing workout
6. Jazzercise dance flow class
7. Belly dancing class
8. Ballroom dancing exercise
9. Country line dance exercise 
10. Open mic dance workout
11. Zumba Aerobic exercise
12. Salsa dancing fitness workout

what is yoga dance fusion flow ?

Video credits to Nritya Shakti youtube channel

• Professional yoga instructor like Patricia Moreno has combined movement of yoga flow into a graceful smooth motion of dance.
• By combining dance to yoga session moves creates a unique way to explore a spiritual awakening of energy inside body as well as mind.

Video Credits to A.K.Priya Devadas youtube channel

• Dance fusion with yoga class flow is structured in the way of modern and contemporary dance styles taught with the help of principle of yoga.
• These fusion classes includes sun salutation and meditation at the end of yoga session with floor section.
• And the yoga dance fusion class starts with pranayama (Breathing exercise), then slow stretching and warm up session is done with rest of class will be formed with various styles of music like jazz,classical, and country music to enhance the mood.

Health Benefits of Yoga Dance Flow:

• Makes your yoga session fun and Enjoyable experience.
• Decreases the Anxiety and stress factor.
• Boost your Immune system.
• Dance yoga can considered as Total body workout.
• Increases your Mind and Body co ordination.
• Considered as Cardiovascular workout good for heart health.
• Improves the muscular strength and tones the muscles in your body.
• Can be helpful in healthy weight loss routine.
• It can Develop Endurance,stamina and energy act efficiently.
• Increases the Flexibility,agility and prevents you from physical injury.
• Gives you better self confidence and self esteem.
• Reduces or slows the rate Ageing and keeps younger.
• Makes your bones stronger with better mobility.
• Good for mental health , keeps your mood bright and happy.

Scientific Research on Dance and Health :

• According to study published in journal Frontiers in Human Neuroscience shows that older people who practise dance regularly have reversed the signs of ageing with great results.
• A study on Dance therapy as intervention on Parkinson’s disease patients shows that the patients have better motor functions by practising dance therapy.
• The American Dance therapy Association states that psycho therapeutic use for movement to promote emotional health, social skill,mind cognitive and physical integration of the individual is improved.